Shaker bottles help you take a sip of your protein shake between pre and post-workout to increase endurance and muscle recovery. They can help you prepare your healthy drink every morning.

A protein shaker bottle is designed to help you mix your protein shakes easier and more efficiently. It goes without the hassle of depending on a mixer or blender. Using a protein shaker bottle also saves you so much prep time and won't leave you with more kitchen duty clean up.

Before making your warm protein shake, be aware that you should not put hot or boiling water directly into a blender or protein shaker bottle as the pressure will build up and cause the lid to fly off. Instead, add all other ingredients first and mix the hot water in at the end.

A protein shake can stay fresh for up to 24 hours (some say 72 hours) after mixing if stored in a refrigerator. Of course, you might see separation within that time, but shaking it up again will fix that. Depending on the protein quality, the flavor and taste might be ok.

Protein powders like whey protein and pea protein naturally have a very bland or unsavory taste, so they come in a variety of different flavors that you can choose from to match your taste preference.